Name: Banana pudding protein parfait
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 1/2 cups nonfat Greek yogurt; 2 tbsp vanilla whey protein powder; 3.5 oz banana, sliced into rounds; 1/2 tsp vanilla extract; 15 g vanilla wafer cookies, crumbled; 1/4 tsp salt

Nutrition

Per serving

439 calories

Protein: 49g; 46% of calories
Carbs: 48g; 45% of calories
Fat: 4g; 9% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 5 min

In a small bowl, whisk together the Greek yogurt, protein powder, vanilla extract, and a pinch of salt until smooth and no lumps remain.
In a glass or jar, place half of the yogurt mixture. Top with half of the banana slices and half of the crumbled cookies. Repeat with the remaining yogurt, bananas, and cookies. Let the parfait sit for 5 minutes to allow the flavors to meld and the cookies to soften slightly.

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