Name: Ground turkey taco bowls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 1/2 cup water; 1/2 tsp salt; 1/2 cup fresh cilantro, chopped; 3.5 oz fat-free ground turkey; 1/3 cup canned black beans, drained and rinsed; 3/4 tsp canola oil; 1 tbsp taco seasoning; 1/2 medium plum tomato, diced; 2 tbsp red onion, finely diced; 1 1/2 tsp lime juice; 1 jalapeno, seeded and minced

Nutrition

Per serving

417 calories

Protein: 32g; 31% of calories
Carbs: 57g; 56% of calories
Fat: 6g; 13% of calories

Instructions

Prep 15 min · Cook 10 min

In a small saucepan, combine the rice, water, and half the salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes.
While the rice cooks, toss the diced tomato, red onion, jalapeno, and lime juice in a small bowl with a pinch of salt. Set aside to let the flavors meld.
Heat the oil in a 12-inch skillet over medium-high heat. Add the ground turkey and cook, breaking it apart with a spoon, for 5 to 6 minutes until browned. Done when opaque in the center, 165°F.
Stir the black beans and taco seasoning into the skillet. Cook for 2 minutes until the beans are heated through and the turkey is well coated.
Fluff the rice with a fork and stir in the chopped cilantro. Spoon the rice into a bowl, top with the turkey and bean mixture, and finish with the fresh salsa.

Nutrition

Ingredients

Instructions

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