Name: Silky Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 2 teaspoons Chia Seeds; 0.25 teaspoon Ground Cinnamon

Nutrition

Per serving

254 calories

Protein: 45g; 67% of calories
Carbs: 14g; 20% of calories
Fat: 4g; 13% of calories

Ingredients

4 items

1 cup Non-fat Greek Yogurt
¾ scoop Vanilla Whey Protein Isolate
2 teaspoons Chia Seeds
¼ teaspoon Ground Cinnamon

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt in a medium mixing bowl.
Slowly add the vanilla protein powder to the yogurt, whisking continuously until the mixture is completely smooth and no clumps remain.
Fold in the chia seeds until they are evenly distributed throughout the pudding.
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and thicken the pudding.
Before serving, give the pudding one final stir and sprinkle with ground cinnamon.

This recipe was made by Solin

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