Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup Green Beans; 2 cups Cauliflower florets; 1 tablespoon Non-fat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Nutrition

Per serving

477 calories

Protein: 41g; 34% of calories
Carbs: 20g; 16% of calories
Fat: 27g; 50% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.
Transfer the steamed cauliflower to a bowl or food processor and blend with minced garlic and Greek yogurt until smooth and creamy.
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crispy.
Plate the salmon alongside the garlic mash and green beans, finishing with a fresh squeeze of lemon juice and a pinch of sea salt.

Nutrition

Ingredients

Instructions

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