Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1.5 cups Broccoli Florets; 1.5 cups Cauliflower Florets; 0.75 tablespoon Extra Virgin Olive Oil; 2 Garlic Cloves

Nutrition

Per serving

511 calories

Protein: 41g; 32% of calories
Carbs: 19g; 15% of calories
Fat: 31g; 54% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F and toss broccoli with half of the olive oil and a pinch of salt.
Roast broccoli on a baking sheet for 15-20 minutes until the edges are charred and tender.
Steam cauliflower florets until very soft, then mash with minced garlic and the remaining olive oil until smooth.
Season salmon with salt and pepper, then sear in a hot skillet for 4-5 minutes per side until the skin is crisp.
Serve the seared salmon over the garlic cauliflower mash with a side of roasted broccoli.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes