Name: Egg White and Spinach Cottage Cheese Scramble with Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 1/2 cup low-fat cottage cheese; 150g sweet potato, cubed; 2 cups fresh spinach; 2 teaspoons avocado oil; 1/2 teaspoon everything bagel seasoning

Nutrition

Per serving

402 calories

Protein: 35g; 34% of calories
Carbs: 39g; 38% of calories
Fat: 13g; 28% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potato with one teaspoon of avocado oil and a pinch of sea salt.
Spread the potatoes evenly on the sheet and roast for 20-25 minutes until tender-crisp and golden.
In a non-stick skillet, heat the remaining teaspoon of avocado oil over medium heat and sauté the spinach until just wilted.
Whisk the liquid egg whites and cottage cheese together in a small bowl until well combined.
Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula until the eggs are fluffy and fully set.
Serve the scramble immediately alongside the roasted sweet potatoes and garnish with the everything bagel seasoning.

Nutrition

Ingredients

Instructions

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