Name: Silky Greek Yogurt Protein Pudding with Almond Butter Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 tablespoon Almond Butter; 0.8 tablespoon Chia Seeds; 1 teaspoon Pure Maple Syrup; 0.5 teaspoon Vanilla Extract

Nutrition

Per serving

358 calories

Protein: 40g; 44% of calories
Carbs: 22g; 24% of calories
Fat: 13g; 31% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
Whisk the mixture vigorously for 1-2 minutes until the protein powder is fully dissolved and the texture is completely smooth.
Fold in the chia seeds and allow the pudding to sit in the refrigerator for at least 10 minutes to thicken.
Place the almond butter in a small microwave-safe dish and heat for 10 seconds until slightly runny.
Drizzle the warmed almond butter and maple syrup over the thickened pudding.
Use the tip of a spoon to gently swirl the almond butter into the yogurt base for a marbled effect before serving.

Nutrition

Ingredients

Instructions

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