Name: Mediterranean egg white scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 9 large egg whites; 1 oz fresh baby spinach, chopped; 1/2 cup cherry tomatoes, halved; 2 1/2 tbsp feta cheese, crumbled; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tsp dried basil

Nutrition

Per serving

307 calories

Protein: 37g; 49% of calories
Carbs: 14g; 18% of calories
Fat: 11g; 33% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Heat the olive oil in a nonstick skillet over medium heat. Add the cherry tomatoes and cook for 2 minutes until they begin to soften. Add the spinach and dried basil, stirring until the spinach is just wilted, about 1 minute.
Pour the egg whites into the skillet and season with salt and pepper. Stir constantly with a spatula for 3 to 4 minutes until the whites are set and opaque. Gently fold in the crumbled feta cheese during the last minute of cooking. Done when set and opaque.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes