Name: Ginger soy chicken and broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast, thinly sliced; 1/4 cup jasmine rice; 1/2 cup water; 5 oz broccoli florets, cut into bite-size pieces; 2 tsp fresh ginger, minced; 1 clove garlic, minced; 1 tbsp low sodium soy sauce; 1 tsp canola oil; 1/4 tsp salt

Nutrition

Per serving

412 calories

Protein: 41g; 39% of calories
Carbs: 48g; 45% of calories
Fat: 8g; 16% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 15 min

In a small saucepan, combine the rice, water, and salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes.
While the rice simmers, mince the ginger and garlic and slice the chicken and broccoli.
Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken in a single layer and cook for 3 minutes without moving to develop a sear. Flip and cook for 2 minutes more. Done when opaque in the center, 165°F.
Add the broccoli, ginger, and garlic to the skillet. Cook, stirring often, for 3 minutes until the broccoli is bright green.
Pour the soy sauce into the skillet. Toss everything together for 1 minute until the sauce coats the chicken and vegetables. Serve the chicken and broccoli alongside the jasmine rice.

Nutrition

Ingredients

Instructions

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