Name: Savory egg white scramble with sausage
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz Yukon Gold potatoes, diced into 1/2-inch pieces; 3 oz turkey breakfast sausage links, sliced into coins; 1/3 cup yellow onion, diced; 1.5 oz green bell pepper, diced; 1 1/2 tsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 10 large egg whites; 1 oz fresh spinach, chopped; 1/4 tsp garlic powder

Instructions

Prep 20 min · Cook 15 min

Heat half the olive oil in a 12-inch nonstick skillet over medium heat. Add the potatoes and a pinch of salt. Cook for 10 to 12 minutes, stirring occasionally, until the potatoes are golden brown and tender. Remove the potatoes from the skillet and set aside.
In the same skillet, add the sausage, onion, and bell pepper. Cook for 6 to 8 minutes, stirring often, until the sausage is browned and the vegetables are softened. Stir the cooked potatoes back into the skillet to warm through for 1 minute, then transfer everything to a plate and keep warm. Done when browned and opaque, 165°F.
While the sausage cooks, whisk the egg whites, garlic powder, remaining salt, and black pepper in a small bowl until combined.
Wipe out the skillet and heat the remaining olive oil over medium-low heat. Add the spinach and cook for 1 minute until wilted. Pour in the egg white mixture. Let set for 30 seconds, then gently fold and stir for 3 to 4 minutes until the whites are completely set but still moist. Done when fully set and opaque, 160°F.
Place the egg white scramble on the plate next to the turkey sausage and potato mixture.

Nutrition

Ingredients

Instructions

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