Name: Chocolate oreo rice cake bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 1/2 cups nonfat Greek yogurt; 2 1/2 tbsp chocolate whey protein powder; 2 brown rice cakes, broken into bite-size pieces; 2 tsp almond butter; 11 g Oreo cookies, crushed; 1 tbsp water; 1/8 tsp salt

Nutrition

Per serving

466 calories

Protein: 54g; 48% of calories
Carbs: 39g; 34% of calories
Fat: 10g; 19% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

In a small bowl, stir the Greek yogurt and chocolate protein powder with a splash of the water and a pinch of salt. Mix until the powder is fully incorporated and smooth, adding the rest of the water only if needed to reach a thick, pudding-like consistency.
Place the almond butter in a small microwave-safe dish and microwave for 10 to 15 seconds until it is warm and fluid enough to pour.
Place the broken rice cake pieces on top of the chocolate yogurt. Sprinkle with the crushed cookies and drizzle the melted almond butter over the top in thin lines. Serve immediately to keep the rice cakes crunchy.

Nutrition

Ingredients

Instructions

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