Name: Chia seed and vanilla protein oats
Prep time: 8 min
Cook time: 480 min
Total time: 488 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1 tbsp chia seeds; 1/3 cup vanilla whey protein powder; 1 cup unsweetened almond milk; 1/2 tsp vanilla extract; 1/2 tsp ground cinnamon; 1/8 tsp salt; 1 oz fresh blueberries

Nutrition

Per serving

450 calories

Protein: 46g; 41% of calories
Carbs: 41g; 37% of calories
Fat: 11g; 23% of calories

Ingredients

8 items

Instructions

Prep 8 min · Cook 8 hr

In a small bowl or mason jar, whisk the protein powder, vanilla extract, and cinnamon into the almond milk until the liquid is smooth and the powder is completely dissolved.
Stir in the oats, chia seeds, and salt. Let the mixture sit for 5 minutes, then stir again to break up any chia clumps and ensure even distribution.
Cover the bowl or jar and refrigerate to set for 8 hours or overnight. When ready to serve, stir the oats well, adding a splash of extra almond milk if they are too thick, and top with blueberries.

Nutrition

Ingredients

Instructions

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