Name: Smoked salmon scrambled eggs
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 large eggs; 4 large egg whites; 1.5 oz smoked salmon, chopped; 1 1/2 tbsp nonfat Greek yogurt; 1 1/2 tbsp fresh chives, minced; 8 olive oil cooking sprays; 1/4 tsp salt; 1/4 tsp black pepper; 2 slices sourdough bread

Nutrition

Per serving

612 calories

Protein: 46g; 31% of calories
Carbs: 78g; 52% of calories
Fat: 11g; 17% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 5 min

In a mixing bowl, whisk the whole egg, egg whites, Greek yogurt, salt, and pepper until smooth and no streaks of yogurt remain. Toast the sourdough bread in a toaster while you prepare the eggs.
Coat a nonstick skillet with cooking spray and set over medium-low heat. Pour in the egg mixture. Cook for 4 to 5 minutes, stirring slowly and constantly with a silicone spatula to create soft curds. Done when the whites are set and the eggs are still slightly soft.
When the eggs are nearly set, fold in the chopped smoked salmon and half the minced chives. Cook for 1 minute more until warmed through. Transfer the scramble to a plate, garnish with the remaining chives, and serve with the toast.

Nutrition

Ingredients

Instructions

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