Name: Tofu and vegetable scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 12 oz extra firm tofu, drained and crumbled; 1/4 cup nutritional yeast; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 1 oz fresh spinach; 2 tsp olive oil; 1/4 tsp ground turmeric; 1/4 tsp garlic powder; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

481 calories

Protein: 46g; 36% of calories
Carbs: 20g; 16% of calories
Fat: 28g; 48% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 12-inch nonstick skillet over medium heat. Add the onion and bell pepper and cook for 5 minutes until the onion is translucent and the peppers are softened.
Add the crumbled tofu to the skillet along with the nutritional yeast, turmeric, garlic powder, salt, and black pepper. Cook, stirring often to break up any large chunks, for 5 to 6 minutes until the tofu is heated through and the spices are evenly distributed.
Add the spinach to the skillet and toss for 1 minute until the leaves are wilted and bright green, then serve immediately.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes