Name: Seared Turkey Patties with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Ground Turkey (93% lean); 1.5 cups Broccoli florets; 1 teaspoon Avocado Oil; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Dried Parsley

Nutrition

Per serving

316 calories

Protein: 32g; 39% of calories
Carbs: 10g; 13% of calories
Fat: 17g; 48% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Toss the broccoli florets with half of the avocado oil and a pinch of sea salt on a baking sheet.
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
While the broccoli roasts, combine the ground turkey, garlic powder, and dried parsley in a small bowl.
Form the turkey mixture into two even patties, about 3/4 inch thick.
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.
Plate the seared patties with the roasted broccoli and enjoy immediately.

Nutrition

Ingredients

Instructions

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