Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice

Nutrition

Per serving

342 calories

Protein: 28g; 31% of calories
Carbs: 30g; 34% of calories
Fat: 14g; 35% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
Season the chicken breast with lemon juice, salt, pepper, and dried herbs of your choice.
Grill the chicken over medium-high heat for 5 to 7 minutes per side or until the internal temperature reaches 165°F.
Prepare the quinoa according to package instructions if not already cooked.
Slice the grilled chicken and serve it over the warm quinoa alongside the roasted broccoli.
Drizzle the remaining teaspoon of olive oil over the dish before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes