Name: Seared White Fish with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Cod Fillet; 2 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Fresh Lemon; 0.25 teaspoon Garlic Powder

Nutrition

Per serving

239 calories

Protein: 33g; 53% of calories
Carbs: 15g; 24% of calories
Fat: 6g; 23% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the cod fillet dry with a paper towel and season both sides with garlic powder, salt, and pepper.
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
Place the fish in the pan and sear for 3 to 4 minutes per side until the exterior is golden and the center is opaque and flaky.
While the fish is searing, steam the broccoli florets in a steamer basket for about 5 minutes until they are tender-crisp.
Plate the seared fish alongside the broccoli and finish the dish with a fresh squeeze of lemon juice and a sprinkle of lemon zest.

Nutrition

Ingredients

Instructions

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