Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Diced Red Bell Pepper; 2 tablespoons Diced Onion; 1 teaspoon Extra Virgin Olive Oil; 1/4 medium Avocado

Nutrition

Per serving

268 calories

Protein: 23g; 34% of calories
Carbs: 15g; 22% of calories
Fat: 14g; 45% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the diced onions and bell peppers to the pan and sauté until they become tender and fragrant.
Stir in the fresh spinach and cook for about one minute until the leaves are just wilted.
Pour the egg whites into the skillet and scramble gently with a spatula until they are nearly set.
Fold in the cottage cheese and continue to cook for another 30 seconds until the mixture is creamy and hot.
Transfer the scramble to a plate and top with fresh avocado slices for a buttery finish.

Nutrition

Ingredients

Instructions

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