Name: Golden blondie bars
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1/3 cup vanilla whey protein powder; 2 1/2 tbsp almond flour; 2.5 oz unsweetened applesauce; 1 1/2 tsp vanilla extract; 1/2 tsp baking powder; 1/2 tsp salt; 35 g monk fruit sweetener

Nutrition

Per serving

442 calories

Protein: 61g; 43% of calories
Carbs: 55g; 39% of calories
Fat: 11g; 17% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 350°F. Line an 8-inch square baking pan with parchment paper.
In a mixing bowl, whisk the egg whites, vanilla extract, and applesauce. Add the protein powder, almond flour, sweetener, baking powder, and salt. Stir until a smooth batter forms with no dry clumps.
Pour the batter into the prepared pan and smooth the top. Bake for 20 to 22 minutes until the edges are golden and the center is set. Done when the edges are golden and the center is set, 160°F.

Nutrition

Ingredients

Instructions

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