Name: Garlic ginger chicken and broccoli
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 1/2 cup water; 1/4 tsp salt; 4 oz boneless skinless chicken breast, cut into 1-inch pieces; 5 oz broccoli florets, cut into bite-size pieces; 3/4 tsp canola oil; 2 cloves garlic, minced; 2 tsp fresh ginger, grated; 1 tbsp low sodium soy sauce; 1/2 tsp honey

Nutrition

Per serving

388 calories

Protein: 34g; 35% of calories
Carbs: 51g; 52% of calories
Fat: 6g; 14% of calories

Instructions

Prep 15 min · Cook 10 min

In a small pot, combine the rice, water, and a pinch of salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes.
While the rice cooks, heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the chicken pieces in a single layer and cook for 4 minutes until golden on one side.
Add the broccoli to the skillet. Cook, stirring often, for 4 to 5 minutes until the broccoli is tender-crisp and the chicken reaches its safe temperature. Done when opaque in the center, 165°F.
Stir in the garlic and ginger and cook for 1 minute until fragrant. Add the soy sauce and honey, tossing for 1 minute until the sauce coats the chicken and vegetables. Serve the stir-fry over the cooked rice.

Nutrition

Ingredients

Instructions

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