Name: Egg White and Turkey Sausage Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.62 cup Egg Whites; 2 ounces Turkey Sausage; 0.75 ounce Feta Cheese; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

418 calories

Protein: 35g; 34% of calories
Carbs: 20g; 19% of calories
Fat: 22g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage to the pan and cook until browned and heated through.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Pour the egg whites into the pan and cook, stirring gently with a spatula until the eggs are set and fluffy.
Fold in the crumbled feta cheese during the last 30 seconds of cooking to allow it to soften.
Toast the sprouted grain bread until golden brown.
Serve the scramble immediately alongside the warm toast.

Nutrition

Ingredients

Instructions

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