Name: Silky Greek Yogurt and Cottage Cheese Bowl with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 cup Low-fat Cottage Cheese; 0.5 cup Fresh Blueberries; 1 tablespoon Chia Seeds; 1 teaspoon Honey; 0.5 teaspoon Vanilla Extract

Nutrition

Per serving

343 calories

Protein: 40g; 46% of calories
Carbs: 33g; 39% of calories
Fat: 6g; 15% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the low-fat cottage cheese and vanilla extract into a high-speed blender or food processor.
Blend on high until the cottage cheese is completely smooth and the curds are no longer visible.
In a medium mixing bowl, combine the smoothed cottage cheese with the non-fat Greek yogurt, folding gently until uniform.
Transfer the mixture to a serving bowl.
Top the yogurt blend with the fresh blueberries and a sprinkle of chia seeds.
Finish by drizzling the honey over the top and serve immediately.

Nutrition

Ingredients

Instructions

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