Name: Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 1 cup Asparagus; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Nutrition

Per serving

349 calories

Protein: 28g; 32% of calories
Carbs: 8g; 8% of calories
Fat: 23g; 60% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Trim the woody ends off the asparagus and toss with one teaspoon of olive oil, minced garlic, and a pinch of sea salt.
Spread the asparagus on the baking sheet and roast for 10-12 minutes until tender and slightly charred.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crisp.
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches your desired level of doneness.
Serve the salmon immediately alongside the roasted asparagus and drizzle with fresh lemon juice.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes