Name: Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Dried Oregano; Pinch of Sea Salt and Black Pepper

Nutrition

Per serving

369 calories

Protein: 31g; 33% of calories
Carbs: 32g; 34% of calories
Fat: 14g; 33% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Whisk together the olive oil, lemon juice, dried oregano, salt, and pepper in a small bowl.
Place the chicken breast in a shallow dish and coat with half of the lemon-herb mixture, reserving the rest for later.
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.
Warm the pre-cooked quinoa and fluff it with a fork before placing it on a serving plate.
Slice the grilled chicken and arrange it over the quinoa with the steamed broccoli on the side.
Drizzle the remaining lemon-herb dressing over the chicken and vegetables before serving.

Nutrition

Ingredients

Instructions

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