Name: Whipped whey and berry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/4 cup whey protein powder; 1 cup nonfat Greek yogurt; 3.5 oz fresh blueberries; 1 tbsp whole almonds, crushed; 1/2 tsp ground cinnamon; 1 tbsp water

Nutrition

Per serving

372 calories

Protein: 49g; 54% of calories
Carbs: 28g; 30% of calories
Fat: 7g; 16% of calories

Instructions

Prep 10 min · Cook 0 min

In a small bowl, combine the Greek yogurt, whey protein powder, ground cinnamon, and water. Use a hand mixer to beat the mixture on high speed for 2 minutes until it is light, airy, and the powder is fully dissolved.
Gently fold half of the blueberries into the whipped protein mousse. Transfer the mixture to a serving glass or bowl. Top with the remaining blueberries and the crushed almonds.

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