Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 5 large egg whites; 2 slices whole wheat bread; 1.5 oz fresh spinach; 1 1/2 tsp butter; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

416 calories

Protein: 45g; 44% of calories
Carbs: 34g; 33% of calories
Fat: 11g; 23% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Toast the whole wheat bread until golden. While the bread toasts, dice the Canadian bacon.
Melt the butter in a 10-inch nonstick skillet over medium-high heat. Add the Canadian bacon and cook for 3 minutes until browned at the edges.
Lower the heat to medium. Pour in the egg whites and season with salt and black pepper. Stir constantly for 3 minutes until the whites are set and opaque. Done when opaque and set, 160°F.
Place the toast and fresh spinach on the plate. Top with the warm Canadian bacon and egg scramble.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes