Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 5 large egg whites; 1 oz fresh spinach; 2 slices whole wheat bread; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

407 calories

Protein: 45g; 44% of calories
Carbs: 34g; 34% of calories
Fat: 10g; 22% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Toast the whole wheat bread until golden brown while you prepare the scramble.
Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 minutes until lightly browned.
Add the spinach to the skillet and cook for 1 minute until just wilted. Pour in the egg whites and season with salt and black pepper. Cook, stirring gently, for 2 minutes until the whites are set and opaque. Done when opaque and set, 160°F.
Place the toast on a plate and top with the egg white and bacon scramble.

Nutrition

Ingredients

Instructions

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