Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, chopped; 5 large egg whites; 2 oz fresh spinach; 2 slices whole wheat bread; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

410 calories

Protein: 45g; 44% of calories
Carbs: 35g; 34% of calories
Fat: 10g; 22% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Toast the whole wheat bread in a toaster for 2 to 3 minutes until golden brown and set aside.
While the bread toasts, heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the Canadian bacon and cook for 3 minutes until lightly browned.
Add the spinach to the skillet and cook for 2 minutes until wilted.
Whisk the egg whites, salt, and black pepper in a small bowl. Pour the mixture into the skillet with the bacon and spinach. Cook, stirring gently, for 3 to 4 minutes until the whites are fully set. Done when the whites are set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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