Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 5 large egg whites; 2 oz fresh spinach; 2 slices whole wheat bread; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

410 calories

Protein: 45g; 44% of calories
Carbs: 35g; 34% of calories
Fat: 10g; 22% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Place a 10-inch nonstick skillet over medium-high heat with the olive oil. Add the diced Canadian bacon and cook for 3 to 4 minutes until the edges are golden and crisp.
Add the spinach to the skillet with the bacon. Sauté for 1 to 2 minutes until the leaves are wilted and any excess moisture has evaporated. Meanwhile, toast the bread in a toaster.
Lower the heat to medium. Pour the egg whites into the skillet and season with salt and pepper. Stir constantly with a heat-resistant spatula for 2 to 3 minutes until the whites are completely set and opaque. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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