Name: Grilled chicken with steamed broccoli
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, patted dry; 2 tsp olive oil; 1/4 tsp garlic powder; 1 1/2 tsp dried basil; 3/4 tsp salt; 1/2 tsp black pepper; 9 oz broccoli, cut into florets; 1 oz lemon, cut into wedges; 2 1/4 cups water

Nutrition

Per serving

383 calories

Protein: 52g; 51% of calories
Carbs: 21g; 20% of calories
Fat: 13g; 29% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

In a small bowl, mix half the olive oil with the garlic powder, dried basil, half the salt, and the black pepper. Rub the mixture over the chicken breast to coat it evenly.
Heat a grill pan over medium high heat. Once hot, add the chicken. Cook for 6 to 7 minutes, flip, and cook for 6 to 7 minutes more until the center is opaque. Transfer to a cutting board and let rest for 5 minutes before slicing into strips. Done when opaque in the center, 165°F.
While the chicken cooks, bring the water to a boil in a large pot. Place the broccoli florets in a steamer basket over the boiling water. Cover and steam for 5 to 6 minutes until tender and bright green.
Place the sliced chicken and steamed broccoli on a plate. Drizzle the broccoli with the remaining olive oil and season with the remaining salt. Serve with lemon wedges for squeezing over everything.

Nutrition

Ingredients

Instructions

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