Name: Berry crumble with greek yogurt
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 2 oz frozen blueberries; 2 oz frozen raspberries; 3/4 tsp lemon juice; 1 tsp cornstarch; 2 tsp maple syrup; 1/3 cup rolled oats; 1 tsp butter, melted; 1/2 tsp ground cinnamon; 1/8 tsp salt; 1 cup plain nonfat Greek yogurt; 1 1/2 tbsp vanilla whey protein powder; 1/2 tsp vanilla extract

Nutrition

Per serving

516 calories

Protein: 42g; 33% of calories
Carbs: 68g; 53% of calories
Fat: 8g; 14% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 375°F. In a 12-ounce ramekin or similar small oven-safe dish, toss the blueberries, raspberries, lemon juice, cornstarch, and two-thirds of the maple syrup until the fruit is evenly coated.
In a small bowl, stir the oats, melted butter, cinnamon, salt, and the remaining maple syrup together until the mixture looks like damp sand.
Press the oat mixture into small clumps as you sprinkle it evenly over the berries. Bake for 20 to 25 minutes until the fruit juices are bubbling and the topping is golden brown. Done when juices bubble and topping is golden brown.
While the crumble bakes, whisk the Greek yogurt, protein powder, and vanilla extract in a serving bowl until smooth.
Once the crumble is finished, top the cool yogurt with the warm berry crumble and serve immediately.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes