Name: Bison and sweet potato hash
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz ground bison; 1 medium sweet potato, peeled and diced into half inch cubes; 1/2 red bell pepper, diced; 1/2 medium yellow onion, diced; 1 tsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp smoked paprika; 2 tbsp water

Nutrition

Per serving

419 calories

Protein: 31g; 30% of calories
Carbs: 35g; 33% of calories
Fat: 17g; 37% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 15 min

Heat half the oil in a 12-inch nonstick skillet over medium-high heat. Add the sweet potatoes and a pinch of salt. Pour in the water and cover the pan. Steam for 6 to 8 minutes until the potatoes are just tender and the water has evaporated.
Remove the lid and add the remaining oil, bell pepper, and onion to the skillet. Sauté for 5 minutes, stirring occasionally, until the vegetables are softened and the potatoes begin to brown.
Add the ground bison to the skillet, breaking it up with a spoon. Season with the smoked paprika, black pepper, and remaining salt. Cook for 6 to 8 minutes, stirring occasionally, until the meat is browned and cooked through. Done when browned and opaque, 160°F.

Nutrition

Ingredients

Instructions

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