Name: Grilled canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 4 large egg whites; 2 slices whole-wheat bread, toasted; 3/4 medium tomato, sliced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp fresh chives, snipped

Nutrition

Per serving

388 calories

Protein: 41g; 42% of calories
Carbs: 37g; 38% of calories
Fat: 9g; 21% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Toast the bread until golden and slice the tomato. Arrange the toast on a plate and top with the tomato slices, seasoning them with a pinch of the salt and pepper.
Heat the olive oil in a 12-inch nonstick skillet over medium-high heat. Add the Canadian bacon and cook for 3 to 4 minutes until browned and crisp at the edges.
Lower the heat to medium. Pour in the egg whites and season with the remaining salt and pepper. Stir constantly for 2 to 3 minutes until the whites are completely set and opaque. Done when set and opaque, 160°F.
Spoon the egg and bacon scramble over the tomatoes and toast. Garnish with the fresh chives.

Nutrition

Ingredients

Instructions

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