Name: Chicken and spinach egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz ground chicken; 3 large egg whites; 2 oz fresh spinach; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 1 whole wheat tortilla

Nutrition

Per serving

392 calories

Protein: 32g; 33% of calories
Carbs: 28g; 28% of calories
Fat: 17g; 39% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the ground chicken, salt, black pepper, and garlic powder. Cook for 5 to 7 minutes, breaking the meat into small crumbles with a spoon, until the chicken is cooked through and lightly browned. Done when opaque and cooked through, 165°F.
Add the spinach to the skillet with the chicken. Sauté for 2 minutes, tossing frequently, until the leaves are wilted and any excess moisture has evaporated.
Reduce heat to medium. Pour the egg whites over the chicken and spinach. Cook for 3 minutes, stirring gently and folding the mixture until the egg whites are set and opaque. Done when whites are set and yolks still soft.
While the eggs set, warm the tortilla in a separate dry pan or directly over a low flame for 30 seconds until pliable.

Nutrition

Ingredients

Instructions

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