Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1.5 oz Canadian bacon, diced; 4 large egg whites; 1 oz baby spinach; 2 slices sourdough bread; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

545 calories

Protein: 39g; 29% of calories
Carbs: 78g; 58% of calories
Fat: 8g; 14% of calories

Instructions

Prep 10 min · Cook 0 min

Place a nonstick skillet over medium-high heat with the olive oil. Add the diced Canadian bacon and cook for 3 minutes until browned at the edges. Meanwhile, toast the sourdough bread.
Lower the heat to medium. Add the baby spinach to the pan and stir until just wilted. Pour in the egg whites and season with the salt and black pepper. Cook, stirring gently with a spatula, for 2 to 3 minutes until the whites are set and fluffy. Done when whites are set and fluffy.

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