Name: Spicy vegetarian mince with rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2.5 oz textured vegetable protein; 1/4 cup long-grain white rice; 1/4 cup frozen peas; 1/2 cup canned diced tomatoes; 2 tsp shredded cheddar cheese; 6 cups water; 1/2 tsp salt; 1/2 tsp black pepper; 1/2 tsp red pepper flakes

Nutrition

Per serving

477 calories

Protein: 44g; 36% of calories
Carbs: 73g; 59% of calories
Fat: 3g; 5% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

Fill a large pot with the water and a pinch of the salt. Bring to a boil over high heat, which should take about 10 minutes.
While the water heats, place a 12-inch skillet over medium-high heat. Add the textured vegetable protein, diced tomatoes, black pepper, red pepper flakes, and remaining salt. Simmer for 10 minutes, stirring occasionally, until the sauce has thickened and the protein is tender.
Add the white rice to the boiling water and simmer for 15 minutes. When the rice is nearly tender, stir in the frozen peas to heat through.
Drain the rice and peas and transfer them to a plate. Spoon the spicy vegetarian mince sauce over the top and sprinkle with the cheddar cheese.

Nutrition

Ingredients

Instructions

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