Name: Whipped whey and berry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 1/4 cups nonfat Greek yogurt; 1/3 cup vanilla whey protein powder; 2.5 oz fresh strawberries, hulled and sliced; 2 oz fresh blueberries; 1/2 tsp vanilla extract; 1 tbsp water

Nutrition

Per serving

359 calories

Protein: 57g; 65% of calories
Carbs: 26g; 30% of calories
Fat: 2g; 5% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk the yogurt, protein powder, and vanilla extract until smooth and airy. If the mixture is too thick, add water one splash at a time until it reaches a creamy, whipped consistency.
Transfer the whipped yogurt to a serving glass or bowl. Arrange the strawberries and blueberries over the top.

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