Name: Turkey breast and vegetable stir fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/2 cup water; 3 oz 99% lean ground turkey; 2.5 oz broccoli florets, cut into small bite-size pieces; 1/4 red bell pepper, thinly sliced; 1 1/2 tsp fresh ginger, grated; 1 clove garlic, minced; 8 olive oil cooking sprays; 1 tbsp low-sodium soy sauce; 1/4 tsp salt

Nutrition

Per serving

330 calories

Protein: 27g; 33% of calories
Carbs: 45g; 55% of calories
Fat: 4g; 12% of calories

Instructions

Prep 15 min · Cook 15 min

Combine the rice and water in a small saucepan. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice cooks, coat a 12-inch skillet with cooking spray and place over medium-high heat. Add the ground turkey and salt. Cook, breaking the meat into small crumbles with a spoon, for 5 minutes until browned. Done when opaque in the center, 165°F.
Add the broccoli and bell pepper to the skillet. Cook, stirring often, for 4 minutes until the vegetables are bright and tender.
Add the ginger and garlic to the pan. Cook for 1 minute until fragrant. Pour in the soy sauce and toss everything together to coat well. Cook for 1 minute more.
Fluff the rice with a fork and place it on a plate. Top with the turkey and vegetable stir fry.

Nutrition

Ingredients

Instructions

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