Name: Smoked salmon and egg scramble
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 large egg whites; 1 oz smoked salmon, chopped; 1 tbsp low-fat cream cheese; 2 slices whole wheat bread; 1 tbsp fresh chives, minced; 3/4 tsp salted butter; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

426 calories

Protein: 33g; 32% of calories
Carbs: 31g; 30% of calories
Fat: 18g; 38% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 2 min

Place the whole wheat bread in the toaster and toast until golden brown. Set aside on a plate.
In a medium bowl, whisk together the eggs, egg whites, salt, and black pepper until well combined and slightly foamy.
Melt the butter in a small nonstick skillet over medium-low heat. Pour in the egg mixture and cook, stirring slowly with a spatula to form large curds. When the eggs are mostly set but still slightly wet, add the cream cheese in small dollops and fold in the smoked salmon. Cook for 1 minute more until the eggs are just set and the cream cheese begins to melt. Done when set and slightly moist, 160°F.
Spoon the scramble over the toasted bread and top with the minced chives.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes