Name: Scrambled egg and cheese wrap
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 3 large eggs; 3 large egg whites; 1/4 cup cheddar cheese, shredded; 1 whole-wheat tortilla; 1 1/2 tsp butter; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

594 calories

Protein: 41g; 28% of calories
Carbs: 27g; 19% of calories
Fat: 35g; 54% of calories

Ingredients

7 items

Instructions

Prep 5 min · Cook 0 min

In a small bowl, whisk the whole eggs, egg whites, salt, and pepper until combined and no streaks of white remain.
Melt the butter in a small nonstick skillet over medium heat. Pour in the egg mixture and let it sit for 30 seconds. Push the eggs across the pan with a spatula to form large, soft curds. Cook for 2 to 3 minutes until the eggs are mostly set but still look slightly wet. Done when the whites are set and the yolks are soft.
Sprinkle the cheddar cheese over the eggs. Cover the pan with a lid or a large plate for 1 minute to melt the cheese while you warm the tortilla in the microwave for 15 seconds. Done when cheese is melted and eggs are 160°F.
Spoon the cheesy scrambled eggs into the center of the warm tortilla. Fold in the sides and roll it up tightly.

Nutrition

Ingredients

Instructions

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