Name: Turkey and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3.5 oz 93% lean ground turkey; 3 large egg whites; 1.5 oz red bell pepper, diced; 1/4 medium yellow onion, diced; 1 tsp extra virgin olive oil; 1 slice whole-wheat bread; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

358 calories

Protein: 32g; 36% of calories
Carbs: 22g; 25% of calories
Fat: 16g; 39% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the onion and bell pepper and cook for 3 to 4 minutes until the onion is translucent and the peppers are softened.
Add the ground turkey to the skillet. Season with the salt and pepper. Cook for 5 minutes, breaking the meat up with a spoon, until it is cooked through and lightly browned. Done when opaque throughout, 165°F.
While the turkey cooks, toast the whole-wheat bread in a toaster. Pour the egg whites into the skillet with the turkey and vegetables. Cook for 2 to 3 minutes, stirring constantly, until the egg whites are completely set and opaque. Done when whites are set and no longer liquid, 160°F.
Place the toasted bread on a plate and top with the turkey and egg white scramble.

Nutrition

Ingredients

Instructions

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