Name: Mediterranean egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 large egg whites; 1 1/2 tbsp feta cheese, crumbled; 1 oz fresh spinach, roughly chopped; 1/3 cup cherry tomatoes, halved; 3/4 tsp extra virgin olive oil; 1 slice whole wheat bread; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp dried oregano

Nutrition

Per serving

302 calories

Protein: 32g; 43% of calories
Carbs: 25g; 33% of calories
Fat: 8g; 24% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a 10-inch nonstick skillet over medium heat. Add the tomatoes and cook for 2 minutes until they begin to soften. Add the spinach and cook for 1 minute until wilted.
Whisk the egg whites with the salt, pepper, and oregano. Pour into the skillet with the vegetables. Cook for 3 minutes, stirring gently with a spatula, until the whites are completely set and opaque. Done when opaque and set, 160°F.
Stir in the feta cheese until just warmed through. While the cheese warms, toast the bread in a toaster or beside the eggs in the pan.

Nutrition

Ingredients

Instructions

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