Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 2 large eggs; 2 large egg whites; 2 oz fresh baby spinach; 1 slice whole wheat bread; 1 1/2 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

417 calories

Protein: 41g; 39% of calories
Carbs: 20g; 19% of calories
Fat: 19g; 42% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Place a nonstick skillet over medium heat and melt half the butter. Add the Canadian bacon and cook for 3 minutes until lightly browned. Add the spinach and a pinch of salt, tossing until wilted, about 2 minutes. Transfer the bacon and spinach to a plate and keep warm. Wipe out the skillet.
Place the whole wheat bread in a toaster and toast until golden brown.
In a small bowl, whisk the whole eggs, egg whites, remaining salt, and black pepper. Melt the remaining butter in the skillet over medium-low heat. Pour in the egg mixture and cook, stirring gently with a spatula, for 3 to 4 minutes until the whites and yolks are set but still moist. Done when 160°F and set.
Place the toast on a plate. Top with the sautéed spinach and bacon mixture, then layer the scrambled eggs over the top.

Nutrition

Ingredients

Instructions

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