Name: Canadian bacon and egg white scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, chopped; 4 large egg whites; 2 slices whole wheat bread; 1.5 oz fresh spinach; 1 1/2 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

396 calories

Protein: 41g; 41% of calories
Carbs: 34g; 34% of calories
Fat: 11g; 24% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Place the bread in the toaster and toast until golden brown.
Melt the butter in a 10-inch nonstick skillet over medium heat. Add the Canadian bacon and sauté for 3 minutes until lightly browned.
Whisk the egg whites with the salt and black pepper. Pour the egg whites into the skillet with the bacon. Cook for 2 to 3 minutes, stirring occasionally, until the whites are set and opaque. Done when opaque and set, 160°F.
Place the fresh spinach and toast on a plate. Serve the Canadian bacon and egg scramble alongside.

Nutrition

Ingredients

Instructions

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