Name: Whipped berry protein mousse
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 cup whey protein powder; 5 oz frozen blueberries; 5 oz frozen strawberries; 1/2 cup ice cubes; 1/4 cup unsweetened almond milk; 2 1/2 tsp sliced almonds; 1/2 tsp vanilla extract

Nutrition

Per serving

354 calories

Protein: 41g; 46% of calories
Carbs: 37g; 42% of calories
Fat: 5g; 12% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Combine the frozen blueberries, frozen strawberries, ice cubes, almond milk, and vanilla extract in a high-speed blender. Pulse until the fruit is broken down and the mixture reaches a thick, slushy consistency.
Add the whey protein powder to the blender. Blend on high for 2 to 3 minutes, stopping to scrape down the sides with a spatula if needed, until the mixture doubles in volume and becomes light, aerated, and fluffy.
Transfer the mousse to a chilled bowl and top with the sliced almonds.

Nutrition

Ingredients

Instructions

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