Name: Mediterranean egg white scramble
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 6 large egg whites; 2 oz spinach, roughly chopped; 1/4 cup cherry tomatoes, halved; 1 1/2 tbsp feta cheese, crumbled; 1 tsp extra virgin olive oil; 2 slices sourdough bread; 1/4 tsp salt; 1/4 tsp black pepper; 3/4 tsp dried oregano

Nutrition

Per serving

599 calories

Protein: 41g; 27% of calories
Carbs: 83g; 56% of calories
Fat: 11g; 17% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 2 min

Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the cherry tomatoes and cook for 2 minutes until they begin to soften. Add the spinach and cook for 1 minute until wilted.
Pour the egg whites into the skillet. Season with the salt, black pepper, and dried oregano. Cook for 3 to 4 minutes, stirring gently, until the whites are set and opaque. Stir in the crumbled feta during the last minute. Done when set and opaque, 160°F.
While the eggs cook, toast the sourdough slices in a toaster until golden and crisp. Plate the scramble beside the toast.

Nutrition

Ingredients

Instructions

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