Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 oz Canadian bacon, diced; 5 large egg whites; 2 oz fresh spinach; 2 slices whole wheat bread; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

383 calories

Protein: 40g; 42% of calories
Carbs: 35g; 36% of calories
Fat: 9g; 22% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Place the bread in the toaster and toast until golden brown and crisp.
Heat the oil in a 12-inch nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 minutes until lightly browned.
Add the spinach to the skillet. Sauté for 2 minutes until just wilted and reduced in volume.
Pour the egg whites into the skillet with the bacon and spinach. Season with salt and black pepper. Cook for 3 to 4 minutes, stirring constantly with a spatula, until the whites are completely set and opaque. Done when opaque and set, 160°F.
Transfer the scramble to a plate and serve alongside the toast.

Nutrition

Ingredients

Instructions

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