Name: Sweet potato protein brownies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 1 1/4 medium sweet potatoes, peeled, cubed, and steamed; 1/3 cup chocolate whey protein powder; 2 large egg whites; 2 tbsp unsweetened cocoa powder; 2 1/4 tsp maple syrup; 1/2 tsp baking powder; 1/4 tsp salt; 1/2 tsp vanilla extract; 8 olive oil cooking sprays

Nutrition

Per serving

436 calories

Protein: 50g; 43% of calories
Carbs: 55g; 47% of calories
Fat: 5g; 10% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 350°F. Line an 8-inch square baking pan with parchment paper and mist with cooking spray. In a large bowl, mash the steamed sweet potato until very smooth with no lumps.
Whisk the egg whites, maple syrup, and vanilla extract into the sweet potato mash until combined. Stir in the protein powder, cocoa powder, baking powder, and salt until a smooth batter forms.
Spread the batter into the prepared pan in an even layer. Bake for 25 to 30 minutes until the top is set and a toothpick comes out with just a few moist crumbs. Done when set and firm, 160°F.

Nutrition

Ingredients

Instructions

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