Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 4 large egg whites; 2 oz fresh spinach, roughly chopped; 1 tsp extra virgin olive oil; 2 slices whole wheat bread; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

384 calories

Protein: 41g; 43% of calories
Carbs: 34g; 36% of calories
Fat: 9g; 21% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Place the whole wheat bread in the toaster and toast until golden brown.
Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 to 4 minutes until lightly browned.
Add the chopped spinach to the skillet and cook for 1 minute until wilted. Pour in the egg whites and season with salt and black pepper. Cook, stirring constantly, for 2 to 3 minutes until the whites are fully set and opaque. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes