Name: Savory tofu scramble with spinach
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 6 oz firm tofu, drained and patted dry; 1 1/2 tbsp nutritional yeast; 1/4 tsp ground turmeric; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp extra virgin olive oil; 2 oz fresh spinach; 1 slice whole wheat bread; 1 tbsp water

Nutrition

Per serving

415 calories

Protein: 38g; 35% of calories
Carbs: 24g; 22% of calories
Fat: 21g; 44% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk together the nutritional yeast, turmeric, salt, pepper, and water to make a thin seasoning paste. Crumble the tofu into bite size pieces using your hands or a fork.
Heat the olive oil in a skillet over medium heat. Add the crumbled tofu and cook for 4 minutes, stirring often. Pour the seasoning paste over the tofu and stir to coat evenly. Push the tofu to one side, add the spinach to the empty side, and cook for 2 minutes until the spinach is wilted and the tofu is heated through. Meanwhile, toast the whole wheat bread. Done when heated through and yellow.

Nutrition

Ingredients

Instructions

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